Health

posted January 15, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and

This Shrimp Pho with Vegetables (Vietnamese Noodle Soup) makes smart use of scraps, so you can make a shortcut stock

Air Fryer Nacho Fries seasoned with chili powder, paprika, garlic powder, salt, and Parmesan cheese are cooked to crispy perfection

Beef lovers, you’ll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin. The onions

posted January 8, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and

Salmon Coconut Curry with Spinach and Chickpeas is an easy one-pot meal that cooks in under 30 minutes! Salmon Coconut

These Baked Spinach Stuffed Chicken Breasts with Sun-Dried Tomatoes and Feta Cheese are high in protein and low in carbs

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

These Breakfast Egg Rolls, loaded with eggs, sausage, and veggies cooked in the oven or air fryer, are a fun

posted January 1, 2021 by Gina A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and