12 Ways to Use Olive Oil to Improve Your Diet


I love cooking with olive oil for dinner and really anything pan fried, but I learned about its benefits as well as new recipe ideas for entertaining. Olive oil is rich in mono-saturated fatty acids and a variety of compounds including polyphenols and flavonoids, which have significant anti-inflammatory properties. It is also a good source of iron, dietary fiber and vitamin E (a fat-soluble antioxidant). Some studies have show that it has a beneficial effect on ulcers, can help with menopause and reduce the severity of asthma, osteoarthritis and rheumatoid arthritis.





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